Trauma, Addiction, Eating Disorder, and Neurodiversity-Affirming Therapy
Plano, TX and Online Therapy for anyone in the state of Texas
I want to help you tap into your ability to:
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Gain independence from the things that are holding you back
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Find hope, healing, and stability
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Reignite your passion for life
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Accomplish your goals
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Connect with your purpose
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Improve your relationships
Eating Disorders and Substance Use Disorders
I have worked in treatment centers for both Eating Disorders and Substance Use Disorders, helping adolescents, adults, and families. My work has extended to help others process addictions and co-dependency. Many of the clients I’ve worked with in these settings have co-occurring disorders, and I’ve addressed those in conjunction with the primary issue. I am passionate about working with this population. I know that each person is different and requires a treatment approach tailored to their needs. If you think you might be struggling with one of these areas, let me provide you with a safe space in which you can discover that there is a solution, and that you can live it!
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Emotional Transformation Therapy (ETT™)
I am a Certified Level V ETT™ therapist. I use ETT™ which is a break-through therapy modality that incorporates light, color wavelengths, and eye movements with the goal of re-programming neural network connections to relieve emotional distress (as well as the emotional component of physical pain) at an accelerated pace. When clients experience difficult emotional or physical states, or feel stuck with certain thoughts, emotions, memories, or life situations, ETT™ uses visual stimulation and verbal cues that target neural impulses in the brain to rapidly reduce these symptoms. I have used ETT to assist with:
– trauma & PTSD ∙ substance abuse ∙ eating disorders ∙ depression ∙ anxiety ∙ grief ∙ physical pain ∙ ADHD ∙ co-dependency ∙ shame ∙ anger management ∙ spiritual matters
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Neurodiversity- Affirming Therapy
for ADHD & AuDHD
I am a Neurodiversity-Affirming therapist with lived experience speacilizing in ADHD and AuDHD. I have completed trainings through CHADD, in addition to staying updated in the research on ADHD. I have worked with ADHD clients for many years, and over the past 5 years I have honed my skills. Supporting ADHD and AuDHD clients has become one of my specialities. Living with ADHD or AuDHD can feel like navigating a maze with no clear path, and trying to adjust to a world not designed for you. Whether you’re struggling with focus, impulsivity, uninhibited emotions, hyperactivity, organization and follow through, etc or you simply suspect you might have ADHD, you don’t have to face it alone. I understand the unique challenges that come with ADHD and AuDHD, and I’m here to help you find clarity, balance, and increased functionality in your life. I also am passionate about helping parents with both their own ADHD and parenting strategies adapted to the ADHD/AuDHD neurotype.
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Acceptance & Commitment Therapy (ACT)
ACT is a therapeutic approach that is research-based. Often with psychological problems, the ways in which an individual thinks, experiences, and interprets the world becomes rigid. This mode of therapy is used to create psychological flexibility. ACT poses that in life, pain is inevitable but suffering is optional. It uses six core processes, which include Acceptance, Cognitive Defusion, Mindfulness, Self as Context, Values, and Committed Actions. This particular form of therapy has been empirically shown to be effective with addiction.
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Helping clients find their inner strength and capacity for healing
Counselor specializing in Addiction & Eating Disorders & Trauma
Follow Us
Opening Hours
Tues-Fri: 8am-5pm
Sat-Mon: Closed
Phone
817.308.5486
Address
5804 Communications Parkway, Suite 200, Plano, Texas 75093